Just be kind…..

“You deserve to have a good life! Being kind to yourself means that you follow your bliss, stand up for yourself and live a life that would make you jealous. Being kind to yourself means that you treat your heart with respect, forgive your errors when necessary and punish yourself only when needed, only when…

When words shape our weakness……

“This will hurt. You have been taught the wrong message for so long that a lie has become the truth. You were told that vulnerability is distasteful. You have been warned to hold it together, pull up your bootstraps, suck it up, and grow up. You have been ashamed by your accumulated definition of weakness…..”…