Too much of a good thing…..

My mental illness, depression, bipolar and anxiety, have been stable for some time.  I have my occassional bad day or two but most of the time I am okay.  After many years of being very sick and at edge it has been a relief to feel okay, to have no voices in my head over…

Nobody Can See Or Feel What It Is Like For Me……

I don’t often talk about the whole spectrum of my illness.  More often I talk about severe depression and how it impacts on my life constantly.  I don’t talk much about my Bipolar disorder, I guess because I don’t see my manic highs as much of an issue as the other spectrum, the depression, the…

The role our story plays in defining us…..

“It was only when I was ready to give up every story I ever believed about myself that I remembered that I am, and have always been, here as a whole, no matter what my mind or body may be experiencing. It is as if stories of being broken make us feel special for being…

Mania – friend or foe…..

Friend or foe, on one hand being manic can make me super efficient, driven, focused, and determined, yet on the other hand it can make me talk a million miles an hour, interrupting or talking over people, it can make me argumentative, makes me drink to the extreme, and at times has led me to…