When anxiety hits…..

Along with severe depression, and Bipolar Disorder I have General Anxiety Disorder. Good old anxiety generated from the ‘flight or fight’ response, which way back when there were people living in caves it was a response to fear or threat. So in this day and age most anxiety is a result of us fearing something…

Mania – friend or foe…..

Friend or foe, on one hand being manic can make me super efficient, driven, focused, and determined, yet on the other hand it can make me talk a million miles an hour, interrupting or talking over people, it can make me argumentative, makes me drink to the extreme, and at times has led me to…