A special Merry Christmas

To all my dedicated and supportive readers, have a very special Merry Christmas. During this festive time we need to remember how hard this time of year can be for those suffering from depression. For some with a mental illness it means this time of year is unfortunately times of very intense emotions, including sadness, anxiety, loneliness, and abandonment. With these emotions combined with the struggles of depression it is more important for us all to ask those around us R U OK?, and start the conversation.

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